Held From Within

Introducing….

Pregnancy is a sacred journey — one filled with excitement, questions, changes, and moments of uncertainty. Held From Within was created to walk alongside families through every week of pregnancy with encouragement, education, and support.

Designed with a faith-centered and holistic approach, Held From Within provides weekly pregnancy guidance, birth education, natural comfort measures, partner support, postpartum preparation, and resources to help families feel informed and confident as they prepare for birth and beyond.

Whether you are planning a natural birth, preparing for hospital birth, seeking deeper understanding of your body’s design, or wanting your partner to feel more involved, Held From Within helps you feel supported every step of the way.

You were created for this journey. You are not walking it alone.

Privacy Policy

Held is a faith-centered pregnancy companion app designed to nurture and support you through every week of your journey. Your trust matters to us, and we are committed to protecting your personal information with the same care we hope you feel throughout your pregnancy.

Information We Collect
When you create a Held account, we collect your name, email address, and the pregnancy details you provide during onboarding (such as your due date, current week, and content preferences). As you use the app, we also store the content you create — journal entries, birth plan selections, kick count sessions, contraction logs, hospital bag checklists, and lesson progress — so your experience is personalized and saved across devices.

How We Use Your Information
Your information is used to personalize your weekly journey, display accurate pregnancy progress, save your journal and tool data, and deliver relevant educational and faith-based content. We may use your email to send important account-related notifications. We never use your data to build advertising profiles or sell it to third parties.

Data Storage & Security
Your data is stored securely on our platform's servers using industry-standard encryption. Access to your personal data is restricted to authorized systems and is only used to provide the services you've requested. Your journal entries and personal reflections are tied to your account and are not visible to other users.

Data Sharing
We do not sell, rent, or trade your personal information. We may share data only when required by law, or with service providers who help us operate the app (such as hosting infrastructure) — and only under strict confidentiality obligations. Your individual journal entries and health tool data are never shared.

Data Retention & Deletion
Your data remains in your account for as long as your account is active. You can delete specific entries (like journal entries) at any time. To permanently delete your entire account and all associated data, use the "Delete Account" option in your Profile — this action cannot be undone.

Children's Privacy
Held is designed for expectant mothers and their partners. We do not knowingly collect information from children under 13. If you believe a child has provided us with personal information, please contact us so we can promptly remove it.

Your Rights
You have the right to access, correct, or delete your personal data at any time through the app's settings. You may also request a copy of your data or ask us to limit how it's used by contacting us directly.

Changes to This Policy
We may update this Privacy Policy from time to time to reflect changes in our practices or legal requirements. We will notify you of significant changes within the app. Continued use of Held after a change indicates your acceptance of the updated policy.

Contact Us
If you have questions about this Privacy Policy or how your data is handled, please reach out to us through the app's support channel. We are committed to protecting your privacy and your peace of mind during this sacred season.

Medical Disclaimer

Held is a companion app, not a medical provider. The content here is meant to encourage and educate — not to replace the care of your healthcare team. Always consult your doctor or midwife with any health concerns.

Educational Content Only
Held provides faith-centered, doula-inspired educational content to encourage and inform you during your pregnancy journey. All information — including weekly guides, natural wellness suggestions, birth education lessons, and affirmations — is offered for educational and inspirational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Always Consult Your Healthcare Provider
Always seek the advice of your qualified healthcare provider — your obstetrician, midwife, or doula — with any questions you may have about a medical condition or your pregnancy. Never disregard professional medical advice or delay in seeking it because of something you have read in this app.

Natural & Wellness Suggestions
Natural support tips, nutritional guidance, and wellness suggestions shared in Held are general recommendations drawn from traditional and holistic practices. Every pregnancy is unique. What is gentle and helpful for one mother may not be appropriate for another. Please consult your healthcare provider before trying any new remedy, herb, supplement, or wellness practice during pregnancy.

Not a Diagnostic Tool
The tools within Held — including the contraction timer, kick counter, and due date calculator — are designed to help you observe and record your experience. They do not diagnose any condition, predict labor, or assess the health of you or your baby. If you notice concerning patterns or changes, contact your healthcare provider promptly.

Emergency Situations
If you experience a medical emergency — such as severe bleeding, sudden severe pain, decreased fetal movement, high fever, or signs of preterm labor — call your healthcare provider immediately or dial 911 (or your local emergency number). Do not wait or rely on app content in an emergency.

Faith & Emotional Support
Faith-based content, devotionals, prayers, and affirmations are offered to provide emotional and spiritual encouragement. They are not a replacement for professional mental health care. If you experience anxiety, depression, or overwhelming emotions during or after pregnancy, please reach out to a qualified counselor or your healthcare provider. You are not alone, and support is available.

No Provider-Patient Relationship
Your use of Held does not create a provider-patient relationship between you and the app's creators, doulas, or contributors. The doulas and educators whose wisdom appears in this app share general knowledge and encouragement — they are not providing individualized medical care through the app.

Your Responsibility
Ultimately, you are responsible for the decisions you make during your pregnancy. We encourage you to use Held as a complement to — not a replacement for — the guidance of your trusted care team. Listen to your body, trust your instincts, and lean on both your faith and your healthcare providers as you bring new life into the world.

"I can do all things through Christ who strengthens me." — Philippians 4:13

Get In Touch

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